Move Pain Free
Recover Faster
Perform Better
Sports massage therapist based in Newmarket
Special Bulk Treatment Offers
Whether you're training for performance or just trying to stay active and feel good, your body plays a big part in how life feels.
Are you experiencing any of these issue?
Recurring pain or injuries that keep disrupting your training
Recovery that’s too slow, stopping you from building momentum
Unsure how to move or train without causing more discomfort
Feeling like you're not as strong, mobile, or energetic as you'd like
Worrying that your current routine might be doing more harm than good
Tailored Massage Therapy for Everyone
Whether you're recovering from an injury, managing daily aches, or chasing a personal best,
I will help you feel better, move better, and perform better.
Sports massage
Recovery treatment
Dry cupping
Physio taping
Posture correction
Muscle scraping
Pre-race mobility prep
Assisted stretching
Most Common Asked Questions Before Booking
Question 1: What should I wear for the treatment?
Older clothes that you wont mind potentially getting oil on
Loose fitting shorts
Females - sports bra
You will be covered with towels where needed
Its important that you feel comfortable during the treatment
Question 2: How often should i come for treatment?
It depends on:
What your workload is like
How good you are with your own rehab
How much money you are willing to put into your recovery
I usually see my clients every 2-4 weeks
Question 3: Do you have to be a member of the shark tank to get treatment ?
No
Question 4: Can I have a sports massage if I don’t do any sport?
Yes, all of the techniques used can help everyday niggles, fatigue, Repetitive strain, poor posture.
Question 5:What happens during the first treatment?
We will go through some paperwork on your medical/injury history
Discuss the reasons for seeking treatment
I then analyse posture, or perform muscle tests to identify the problem areas
I then go through the treatment, using a variety of techniques and tools tailored to your issue.
Finally, discuss a rehab plan
Question 6: What does cupping do?
Its an ancient technique still used today
The suction and decompression frees up the layers of tissue underneath
Creates localised bloodflow
Stimulates the nervous system in a different way, to help reduce pain and improve mobility.
Question 7: What does scraping/iastm/gua sha/graston technique do?
Using the blade concentrates force to a smaller surface area
This helps the layers of tissue glide past each other freely, improving ROM
This stimulates your nervous system differently, to me using my hands
Question 8: Does sports massage hurt?
Its a comfortable uncomfortable...
I always work on a pain scale of 1-10. I like to keep it around a 7/10 max
If you want more pressure, i can ramp it up, if its too much i can ease off.
Question 9: When is the best time to get a massage?
Depends on your goal...
Pre game/event to help loosen up
Post game/event to help speed up recovery
On a rest day - to prepare the body for upcoming training or events.
Question 10: How often should I come for treatment?
My aim is to give you all the information and guidance you need to continue your rehab on your own. Therefore not need to see me too frequently.
most people see me every 2-4 weeks purely for maintenance
Meet Josh!
A former athlete, Josh had to walk away from the sport he loved due to injury. He knows the frustration, the loss, and the mental toll of being sidelined, not just from sport, but from the things that makes you feel you.
That’s why he founded this practice: to help others get back to doing what they love. Whether you’re an athlete, fitness enthusiast, or just someone struggling with pain, Josh brings empathy, expertise, and a results-driven approach to every session.
Your injury shouldn’t define your story, the recovery should.
Reviews from Google
"He has upped my lifting and sports game massively!"
"Josh has been incredible these past couple of months. With bad posture and tight muscles everywhere the knowledge he possesses has upped my lifting and sports game massively!
It’s worth every penny and super important for all aspects of daily life! Thanks Josh!" - Connor Fox
"Josh is amazing at what he does."
Josh is amazing at what he does. I have been seeing him regularly to maintain movement with a prolapsed disc and I believe he keeps me able to do what I do in the gym.
He is very professional and I would highly recommend him, top guy👍 - Alison Child
"Josh knocks the socks off anyone"
"I have been to other physios over the years and thought they were ‘good’. However, Josh knocks the socks off anyone.
Seriously, if you want to know what’s up with the body and get a plan to get better and actually SEE the results… there is only one place!" - Paul Brown
"Couldn’t recommend Josh enough!!
"Couldn’t recommend Josh enough!!!
Helped to fix a long term problem and also gave advice on how to keep up with treatment at home"
- Marc Fells
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